Mill Ln, Brayton, Selby YO8 9LB
Spin Class
A cycle spin class is a dynamic group workout on stationary bikes, guided by an instructor to upbeat music. It enhances cardiovascular fitness, leg strength, and endurance, offering an enjoyable, calorie-burning full-body workout with adjustable bike resistance.
Circuits
Circuit training is a structured workout class where participants rotate through exercise stations, engaging in strength, cardio, and flexibility exercises within timed intervals. This comprehensive full-body approach is efficient and effective for building strength, endurance, and overall fitness.
Bootcamp
A bootcamp exercise class is a dynamic and intense group workout that combines elements of military-style training, high-intensity interval training (HIIT), and functional exercises.
Dancefit
A DanceFit class is a lively and energetic group workout that combines dance moves with fitness exercises. These classes are suitable for all fitness levels. The moves are easy to follow and our instructor will provide modifications to accommodate beginners or those with specific fitness needs. Dancefit helps improve cardiovascular health, coordination, flexibility and muscle tone. It’s also a great way to relieve stress and boost your mood.
HIIT Step
A HIIT Step class is an invigorating workout that combines high-intensity interval training (HIIT) with step aerobics. HIIT Step classes are designed to push your limits, providing both cardiovascular and strength benefits. The high-intensity intervals are balanced with short rest periods to maximize calorie burn and improve fitness levels. Suitable for various fitness levels, modifications can be made to accommodate beginners or those with specific fitness needs.
Body Pump
A Body Pump class is a high-energy, barbell-based workout designed to tone and strengthen your entire body. It is designed to challenge all your major muscle groups. The high-rep, low weight approach helps build lean muscle mass and improve muscular endurance. The class helps to burn calories, increase strength and enhance overall fitness.
Body Conditioning
Our Body Conditioning classes are designed to sculpt, strengthen, and energize your entire body. This full-body workout blends functional movements, resistance training, and cardiovascular bursts to improve muscular tone, flexibility, and core stability—all while boosting endurance.
Stretch & Mobility
Restore, release, and reconnect with your body in our Stretch & Mobility sessions. This gentle yet effective class is designed to enhance joint range of motion, lengthen tight muscles, and improve overall flexibility through guided stretches and mindful movement.
Hybrid Functional Training
Our Hybrid Functional Training class is a high-intensity workout designed to improve the efficiency and capacity of your body’s energy systems. The workout involves a mix of strength and cardio exercises, they often follow formats from AMRAP (As Many Rounds As Possible) or EMOM (Every Minute On The Minute). You might do exercises like kettlebell swings, burpees, rowing, and sprints.
Core & Stretch
Our Core & Stretch class focuses on strengthening the muscles around your torso, including your abs, back, and pelvis. These classes help improve core strength, stability and balance. A strong core can enhance overall fitness, improve posture, and reduce the risk of injury.
Legs, Bums & Tums
A Legs, Bums, and Tums (LBT) class is a popular workout designed to tone and strengthen the lower body and core. These classes help build strength, improve muscle tone, and enhance overall fitness. They also target common problem areas helping to firm and shape the legs, glutes and abs. LBT classes can vary in intensity but are generally designed to challenge your muscles and improve endurance.
HIIT
A HIIT (High-Intensity Interval Training) class is a dynamic and efficient workout designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
Pilates
Pilates is a low-impact workout that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates is known for its emphasis on precision and control rather than high intensity. It’s suitable for all fitness levels, as exercises can be modified to increase or decrease difficulty.
Yoga
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. Yoga helps improve flexibility, strength, balance and posture. It also promotes relaxation, reduces stress and enhances mental clarity.
