Mill Ln, Brayton, Selby YO8 9LB
Class of the Month
Our Class of the Month is a special featured group workout that changes regularly to keep your training fresh and varied. Each month spotlights a different style of training, giving you the opportunity to try new equipment, movements and formats. These classes help improve overall fitness, strength and endurance. It’s a great way to stay motivated, challenge yourself and discover something new.
Cardio Conditioning
Our Cardio Conditioning class focuses on improving endurance, stamina and overall cardiovascular fitness through high energy, functional movements. These sessions are designed to elevate your heart rate and keep you moving with purpose. Regular attendance can enhance heart health, boost energy levels and increase calorie burn. It’s an effective way to build fitness and feel stronger in everyday life.
Circuits
Circuit training is a structured workout class where participants rotate through exercise stations, engaging in strength, cardio, and flexibility exercises within timed intervals. This comprehensive full-body approach is efficient and effective for building strength, endurance, and overall fitness.
Core & Stretch
Our Core & Stretch class focuses on strengthening the muscles around your torso, including your abs, back, and pelvis. These classes help improve core strength, stability and balance. A strong core can enhance overall fitness, improve posture, and reduce the risk of injury.
Core Conditioning
Our Core Conditioning class targets the muscles of the abdominals, back and hips to build strength and stability. These sessions focus on controlled movements that support better posture and improved movement patterns. A stronger core can enhance balance, reduce the risk of injury and support overall performance. It’s a focused and effective way to strengthen your foundation.
Dancefit
Our DanceFit class combines energetic dance routines with effective fitness exercises for a fun, full body workout. Easy to follow choreography makes it suitable for all fitness levels while keeping you moving to motivating music. These classes help improve cardiovascular fitness, coordination and muscle tone. It’s a great way to boost your mood, relieve stress and enjoy your training.
Dance Step
Our Dance Step class blends step based training with dance inspired choreography for a lively cardio workout. Using rhythmic routines and coordinated movements, you’ll build stamina while improving balance and agility. These sessions help strengthen the lower body and enhance overall fitness. It’s a fun and energising way to elevate your heart rate and stay motivated.
HIIT Step
Our HIIT Step class combines high-intensity interval training with dynamic step based movements for a powerful workout. Short bursts of effort are balanced with recovery periods to maximise calorie burn and improve fitness levels. These sessions challenge both cardiovascular endurance and muscular strength. It’s an energising way to push your limits and see results.
Hybrid Burn
Our Hybrid Burn class combines strength training with functional cardio for a challenging full body workout. Blending resistance exercises with dynamic movements, these sessions build muscular strength while elevating your heart rate. Regular participation can improve endurance, coordination and overall fitness. It’s a powerful way to train hard and leave feeling accomplished.
Hybrid Conditioning
Our Hybrid Conditioning class delivers a balanced mix of strength and cardiovascular training in one dynamic session. Combining resistance exercises with conditioning drills, you’ll develop muscular power and aerobic capacity. These classes help improve performance, stamina and overall fitness. It’s an efficient way to challenge your body and build well rounded strength.
Legs, Bums & Tums
Our Legs, Bums & Tums class focuses on strengthening and toning the lower body and core. Targeted exercises help build muscle in the glutes, legs and abdominals while improving overall fitness. These sessions enhance endurance, stability and muscle definition. It’s an effective way to feel stronger and more confident.
Pump
Our Pump class is a barbell based workout designed to strengthen and tone your entire body. Using a high repetition, low weight approach, you’ll target all major muscle groups in a structured session. These classes help build lean muscle, improve muscular endurance and increase calorie burn. It’s a motivating way to enhance strength and overall fitness.
Strength & Conditioning
Our Strength & Conditioning class combines structured resistance training with functional performance exercises. These sessions are designed to build muscular strength, power and athletic ability. Regular training can improve movement efficiency, endurance and overall physical performance. It’s an effective way to become stronger and more resilient.
Step Aerobics
Our Step Aerobics class combines choreographed step patterns with energising cardio movements. Using a raised platform, you’ll build cardiovascular fitness while improving coordination and lower body strength. These sessions help enhance stamina, balance and muscle tone. It’s a fun and motivating way to boost your overall fitness.
Stretch & Mobility
Our Stretch & Mobility class focuses on improving flexibility, joint range of motion and overall movement quality. Guided stretches and controlled movements help release tension and lengthen tight muscles. Regular practice can enhance recovery, reduce stiffness and support better posture. It’s a restorative way to help your body move more freely.
Spin Class
Our Cycle Spin class is a dynamic group workout on stationary bikes, guided by an instructor to upbeat music. It enhances cardiovascular fitness, leg strength, and endurance, offering an enjoyable, calorie-burning full-body workout with adjustable bike resistance.
Yoga
Our Yoga class is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. Yoga helps improve flexibility, strength, balance and posture. It also promotes relaxation, reduces stress and enhances mental clarity.
Mat Pilates
Our Mat Pilates class focuses on controlled, low impact movements that strengthen the core and improve alignment. Using bodyweight exercises performed on the mat, you’ll develop stability, flexibility and muscular balance. These sessions support better posture, mobility and long term movement quality. It’s a strong foundation for both everyday activity and athletic performance. performance.
Reformer Pilates
Our Reformer Pilates class is a dynamic, full-body workout performed on a specialised resistance machine. Using springs and controlled movements, you’ll strengthen, lengthen and tone muscles with precision. These sessions help improve core strength, posture and flexibility while remaining low impact on the joints. It’s an effective way to build balanced strength and control.
