Mill Ln, Brayton, Selby YO8 9LB
Circuits
Circuit training is a structured workout class where participants rotate through exercise stations, engaging in strength, cardio, and flexibility exercises within timed intervals. This comprehensive full-body approach is efficient and effective for building strength, endurance, and overall fitness.
Dancefit
A DanceFit class is a lively and energetic group workout that combines dance moves with fitness exercises. These classes are suitable for all fitness levels. The moves are easy to follow and our instructor will provide modifications to accommodate beginners or those with specific fitness needs. Dancefit helps improve cardiovascular health, coordination, flexibility and muscle tone. It’s also a great way to relieve stress and boost your mood.
HIIT Step
A HIIT Step class is an invigorating workout that combines high-intensity interval training (HIIT) with step aerobics. HIIT Step classes are designed to push your limits, providing both cardiovascular and strength benefits. The high-intensity intervals are balanced with short rest periods to maximize calorie burn and improve fitness levels. Suitable for various fitness levels, modifications can be made to accommodate beginners or those with specific fitness needs.
Body Pump
A Body Pump class is a high-energy, barbell-based workout designed to tone and strengthen your entire body. It is designed to challenge all your major muscle groups. The high-rep, low weight approach helps build lean muscle mass and improve muscular endurance. The class helps to burn calories, increase strength and enhance overall fitness.
Boxercise
A boxercise workout involves a mix of boxing techniques an aerobic exercises. You’ll practice punches like jabs, hooks and uppercuts using focus pads, combined with bodyweight exercises like squats, lunges and push-ups. Boxercise is designed to be high-intensity, providing both cardiovascular and strength benefits. The fast-paced nature of the class helps improve stamina, coordination and overall fitness.
Pilates
Pilates is a low-impact workout that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates is known for its emphasis on precision and control rather than high intensity. It’s suitable for all fitness levels, as exercises can be modified to increase or decrease difficulty.
Tone Up
Tone Up class is a comprehensive workout designed to improve muscle tone and overall fitness. The workout involves a mix of strength training and cardio exercises. These classes help builds lean muscle, increase strength and improve cardiovascular health. They also help boost metabolism and enhance overall body composition.
Legs, Bums & Tums
A Legs, Bums, and Tums (LBT) class is a popular workout designed to tone and strengthen the lower body and core. These classes help build strength, improve muscle tone, and enhance overall fitness. They also target common problem areas helping to firm and shape the legs, glutes and abs. LBT classes can vary in intensity but are generally designed to challenge your muscles and improve endurance.
Metcon
A Metcon (Metabolic Conditioning) class is a high-intensity workout designed to improve the efficiency and capacity of your body’s energy systems. The workout involves a mix of strength and cardio exercises, they often follow formats from AMRAP (As Many Rounds As Possible) or EMOM (Every Minute On The Minute). You might do exercises like kettlebell swings, burpees, rowing, and sprints.
