My coaching blends proven, evidence-based training methods with a supportive and motivating approach. Whether your goal is building strength, improving fitness, preparing for an event, or simply feeling more confident in your own skin, I create tailored programs that get results.
Alongside my personal training, I’m also qualified in Reformer and Mat Pilates, with specialist knowledge in pre and post natal exercise. Having prepared for Hybrid competitions myself, I understand first-hand the dedication, structure, and mindset needed to work towards big goals, and I pass that experience on to my clients.
At the heart of my coaching is health and wellbeing. I focus on creating a positive, inclusive environment where every client feels supported, challenged, and capable of reaching their personal best.
Strengths:
Functional training & event preparation
Fat loss & muscle building
Pre- and post-natal fitness
Women’s health and menopause
Supportive, inclusive coaching style tailored to individual needs
Mill Ln, Brayton, Selby YO8 9LB
